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Yogic Sleep - 1 hour is as restorative as 3 hours of sleep.  The perfect thing for over-worked moms!

Free Resources to Try "Yogic Sleep"

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

Yoga | 23 Yoga Styles Every Yoga Lover Should Know .........   All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits .......... Learn more.......  Kur <3

23 Yoga Styles Every Yoga Lover Should Know

Yoga | 23 Yoga Styles Every Yoga Lover Should Know ......... All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits .......... Learn more....... Kur <3

the-exercist: “ Handstand “ This pose strengthens your shoulders, arms, core, and legs. As you work toward it, keep three things in mind: Rotate your triceps toward your body, keep your neck relaxed,...

the-exercist: “ Handstand “ This pose strengthens your shoulders, arms, core, and legs. As you work toward it, keep three things in mind: Rotate your triceps toward your body, keep your neck relaxed,...

Wow - all we can say to this one is: inspiration!

Wow - all we can say to this one is: inspiration!

Repost - You might also like: http://www.wondrous.com.au/yogi-_lozfit-shares-her-secrets/

20 Breathtaking Shots of Splits In The Wild

Repost - You might also like: http://www.wondrous.com.au/yogi-_lozfit-shares-her-secrets/

A certified and experienced yoga teacher breaks the pose down for us. A detailed demonstration of how to get to the pose and how to modify it. Down Dog Demystified. Enjoy!

A certified and experienced yoga teacher breaks the pose down for us. A detailed demonstration of how to get to the pose and how to modify it. Down Dog Demystified. Enjoy!

Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack. ‪#‎yoga‬ ‪#‎healthcare‬ ‪#‎tips‬ ‪#‎agada‬ ‪#‎hospital‬ ‪#‎chennai‬

Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack. ‪#‎yoga‬ ‪#‎healthcare‬ ‪#‎tips‬ ‪#‎agada‬ ‪#‎hospital‬ ‪#‎chennai‬

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