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HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!
Who hasn’t had those mornings where they wake up, drink some coffee, look in the mirror, and think, “Damn, I look exhausted.” Not getting enough sleep does more than just make you feel really run-down – it makes you look really run-down too. And while no woman should be expected to look bright-eyes and bushy-tailed … Read More
Reposting this because I just realized something. None of them have perfect bodies, but they are all beautiful and they have all met people that love them for their personalities, not what they look like. People say that kind of thing all the time, and I just realized it for myself. I love all three of them endlessly ❤️
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