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What You Crave & What Your Body Needs

Crave Salt? Drink More Water!

subside the cravings.

subside the cravings.

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it  back up again. Its a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back

from 100 Days of Real Food

Meal Ideas & Resources

100 Days of No Processed Food

Back On Pointe, eatingforidiots: The only foods you ever need to...