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from primermagazine.com

Spy School: A Training and Diet Plan to Get as Fit as James Bond

The James Bond Workout Plan. Because who doesn't want to look as good as Daniel Craig?

The Ultimate Arms Workout: The Best Arm Exercises for Big Guns | If you’re looking for the best arm exercises for big, strong biceps and triceps, then you want to read this article and do this arms workout.

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from Men's Health

4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do

Military Special Forces Operators are the most insanely fit badasses on the planet. Their physically and mentally-demanding training, however, makes them some of the most injured people, too, says Doug Kechijian, a Doctor of Physical Therapy at Peak Performance in New York, who has a background in Air Force Special Operations.