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from POPSUGAR Fitness

Rock Your Abs: 5-Minute Workout

Overnight oats have become a bit of a legend in Slimming World circles, and when I tried them for the first time I could understand why. Layering up and leaving the ingredients overnight allows some of the yoghurt to soak into the oats, and the fruit to infuse with everything without creating the 'soggy' texture of porridge as the oats retain ...

from Cheerfully Imperfect

Wet Sock Treatment

Wet Sock Treatment I really need to try and relieve some of the stress in my life!

from goodtoknow

The 30-day bingo wings challenge

GoodtoKnow's 30-day bingo wing challenge. Get your chart here and start ticking it off today! #30daychallenge

Taking a break from study, research and writing reduces stress. Infographic offers some tips to keep calm when the pressure is on.

Taking a break from study, research and writing reduces stress. Infographic offers some tips to keep calm when the pressure is on.

from Develop Good Habits

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"