A lot of these may look easy, but these will teach the patience and basic strength required for a lot of the super awesome, significantly harder poses and flows that we see everywhere. DON’T NEGLECT THESE!
Learn the science behind how, where and why the body stores emotions. Click through to read and download a special guide for yoga poses to release emotions like anger and sadness.
5 Easy Steps to Start Practicing Yoga at Home
Practicing yoga at home helps you research and pay better attention to your body and learn more about how your body moves. But if you don’t how to start practicing yoga, these 5 steps to start practicing yoga at home and workbook will help you get started!
70 Yoga Poses to Tone, Strengthen and Detox Your Body