Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Learn a simple yet powerful technique of meditation as originally taught by Paramhansa Yogananda. Meditation not only reduces stress and improves physical and emotional well-being, it can help you be more focused and calm regardless of outer conditions. Obtain direct experience of the divine realities within through the practice of meditation.
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