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naturamorevole: UNISCI l’Anulare Con il Pollice Per Qualche Secondo e Guarda Cosa Succede...


Fitness Motivation on

Twitter / BeFitMotivation: Running tips for beginners ...

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Eat Clean Train Dirty. Flowy Eco-Heather Racerback Tank Size MEDIUM. $30.00, via Etsy.

from Twitter

Life Pro Fitness on

30 day squat workout so this ones a bit more intense than ours...maybe next month?? @Tia Lappe Lappe Tiara Menjivar

Health Benefits of Himalayan Salt Lamps and How They Work ❥ॐ ✫ ✫ ✫ ✫ ♥ ❖❣❖✿ღ✿ ॐ ☀️☀️☀️ ✿⊱✦★ ♥ ♡༺✿ ☾♡ ♥ ♫ La-la-la Bonne vie ♪ ♥❀ ♢♦ ♡ ❊ ** Have a Nice Day! ** ❊ ღ‿ ❀♥ ~ Th 29th Oct 2015 ~ ~ ❤♡༻ ☆༺❀ .•` ✿⊱ ♡༻ ღ☀ᴀ ρᴇᴀcᴇғυʟ ρᴀʀᴀᴅısᴇ¸.•` ✿⊱╮

This is how I feel doing CrossFit workouts. I'm awaiting my death by agility ladder.

from HubPages

The health benefits of Lime Water

Fit Personality - In case you guys need as much motivation as I do!!! Limes can help you lose weight and live a healthier life style, find out how!

from mindbodygreen

13 Ways to Treat Hypothyroidism Naturally