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The Body Shop: Flex Benefits For Your Hips. Weak Hip Flexors Can Create Imbalance In The Muscles Leading To Lower Leg & Knee Injuries. Here's How To Avoid That!

Flex Benefits

The Body Shop: Flex Benefits - This simple hip-flexor routine can help you fend off injury and run faster

How (and Why) to Flex Your Hips | Outside Online

How (and Why) to Flex Your Hips

All that sitting causes serious problems with hip mobility, which are only exacerbated by the repetitive movements of endurance training.

A round up of half marathons worth traveling for

Half Marathons Worth Traveling For

Pack your bags for this list of Half Marathons Worth Traveling For! *Bucket list to travel for a run

Powerbeats2 are Beats by Dre's first wireless earbuds | By James Trew June 12, 2014 :: There may have been some big changes at Beats recently, but it's still all about the headphones. The newest addition to the (ever growing) family is the Powerbeats².

Powerbeats2 are Beats by Dre's first wireless earbuds

Cheap Beats By Dre Headphones,Click through to see where to buy- The Perfect Gift Store

While it would be amazing to be able to get a massage every time  your legs got sore or tight, sometimes the best (and most  budget-friendly) is DIY. These 12 tennis ball hacks proves it! Read the full article here: http://paleo.co/tennisballlegmassage

12 Tennis Ball Hacks to Release Tight Legs

Release your calves, hamstrings, IT bands and other trigger points on your legs using these simple DIY tricks with tennis balls.

Living Room Workouts to Torch Calories at Home: Not in the mood to run?

Living Room Workouts to Torch Calories at Home

5 At-Home Cardio Workouts — No Running Required - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirt

Six Daily Exercises to Boost Mobility and Balance | Outside Online

6 Mobility Exercises to Do Every Day

These 3 Pushup Variations Will Take Your Triceps To The Next Level | Women's Health

These 3 Pushup Variations Will Take Your Triceps To The Next Level

Find out how to get toned triceps to up your buff arm game with these pushup variations.

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