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Would love to get this for my daughter

great gift for my running bestie!

This is why I run.

Exercise will increase your ability to cope with stress as well as bring circulation to your brain for better cognitive thinking. It improves melatonin for healthy sleep patterns and helps fight degenerative diseases in the spine.

Training motivation

Yep, my warm up is 3 miles :) If running were easy everybody would do it. and guess what? They don't, YOU DO. Get Fit, Stay Fit, Feel great!

it's funny 'cause it's true

"I like running.because i really, really, really, really, really like dessert." This is so true! We LOVE dessert. SGC is about winning the tug-of-war between loving food and not wanting to get fat.

Hardlopen is leuk

My running shoes are the most expensive shoes I own. So stinkin' true. My running shoes are three times more expensive then my most expensive shoes otherwise

Training as a St. Jude Hero would #MakeTodayBetter. http://stjudeheroes.org/

So when things in life are a little stressful this is what I do. I run, stop, and reflect on the beauty that God has surrounded me with.

Hebrews 12:1- I like the idea of putting this on a running shirt. But not quite the tank in this pic; not so practical

Keep Running the Race that is Set Before You with Endurance Burnout Workout Tank Size SMALL

Keep Running the Race that is Set Before by FiredaughterClothing. I want this shirt for next May!

da-mo-6

A short run is better than no run! MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating!

Rest day

So true Rest days. - This is me today. - Links to a REAL article about why we need rest days.

Don't beat yourself over a bad workout...at least you got it done. There is good days and bass days. Don't only focus on the bad

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

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