Glutes Workout: sets, 60 sec. rest between circuits, no rest bet. exercises) 8 X Wide Stance Barbell Squat 15 X per Leg Single Leg DB Romanian Deadlift 15 X per leg Lateral Step-Up with 3 second dorsiflex hold at top 15 X per Leg Singl
Sculpt a Sexy Body! Beginners Guide to Muscle Building - A complete workout routine and workout plan.Sculpt a Sexy Body! Beginners Guide to Muscle Building - A complete workout routine and workout plan.
How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!