Things to do when you're sad Take a walk in the park. Cuddle with your dog or cat. Clean your room. Listen to the arctic monkeys. Eat a tub of ice cream. Watch the breakfast club. Get a blanket, go outside, and stargaze. Google pictures of attractive gentleman. Tell someone you love them. Find a blanket, make a fort, and cry until you feel okay. Visit the library. Wear a big sweater. Pick flowers. Hug someone. Climb a tree. Drink tea. Go to a cafe. Paint your sadness.