Explore Lower Back Exercises, Yoga Pregnancy, and more!

Happy Baby - Lie flat on your back. Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs. Gently use your upper body strength to equally press both knees to the floor below your armpits. Enjoy Happy Baby for five breaths and then release.

Lie flat on your back. Bend both knees and hold onto the outside edges of your flexed feet with your hands. Gently use your upper body strength to equally press both knees toward the floor beside your torso. Enjoy this pose for five breaths.

7 prenatal yoga poses

Seven Prenatal Yoga Poses - Yoga for Pregnant Woman

Want a faster labor? An easier birth? Prenatal yoga can help. Do these seven yoga poses for a faster labor and birth and a more comfortable pregnancy.

Hip and Back Yoga Stretches For Pregnancy - I did these last night and really got my hips and back to open up, alleviating some of the pain and spasms I've been having in my lower back.

Bye-Bye, Lower Back Pain: Yoga Sequence For Mommies-to-Be

Wide-Legged Forward Bend - Lift your torso back to a neutral position, and straighten both legs. Inhale as you turn your toes in and exhale to slowly bend forward, folding at your hips. In this variation of Wide-Legged Forward Bend, hold on to opposite elbows and allow your torso to hang. Try to shift your weight forward into your toes, holding here for five deep breaths.

Bye-Bye, Lower Back Pain: Yoga Sequence For Mommies-to-Be

Wide-Legged Forward Bend - Lift your torso back to a neutral position, and straighten both legs. Inhale as you turn your toes in and exhale to slowly bend forward, folding at your hips. In this variat

Downward Facing Dog is a lovely stretch for easing out stiffness in the back of your legs and stretching out your back and shoulders. Click here for yoga pose details!

pregnancy yoga pose downward facing dog tips for safe pregnancy yoga

Downward facing dog is a well-known yoga pose, it’s also a great yoga pose for pregnant women!

How-Yoga-Helps-During-Pregnancy

10 Amazing Prenatal Yoga Asanas That Will Make Pregnancy And Childbirth Easy

The Pilates "Mermaid" stretch is a common way to end a mat class because it feels so good! Try this throughout your work day (even from a chair), when you get up in the morning and before you go to bed to work out the kinks! | via @SparkPeople #fitness #exercise

Side Mermaid Stretch Exercise Demonstration

Today's Exercise: Side Mermaid Stretch - not recommended for anyone with osteoporosis of the spine. Otherwise, good move

Core Breath Abs Exercise During Pregnancy

Core Breath Abs Exercise During Pregnancy

prenatalfitness

Sweet and Spicy Bacon Wrapped Chicken Tenders

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. For the full workout visit us here: http://paleo.co/prenatalworkout

Prenatal Workout for the First Trimester

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a saf

Prenatal Yoga Sequence For Tight Hips and Hamstrings Photo 4

Wide Child's Pose

Prenatal Yoga Sequence For Tight Hips and Hamstrings - Doing this ASAP; I'll try anything to help with this ache in my hips.

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