Lie flat on your back. Bend both knees and hold onto the outside edges of your flexed feet with your hands. Gently use your upper body strength to equally press both knees toward the floor beside your torso. Enjoy this pose for five breaths.
Seven Prenatal Yoga Poses - Yoga for Pregnant Woman
Doâs and Donâts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full termâbut of course, in a saf