Explore Fitness Fun, Body Fitness, and more!

This article is a must read for anyone who loves listening to music to pump them up while working out!

BGRW: Why Music Improves Your Workout

Not only does listening to music on your run make it more fun but it also makes you run faster.

Since posting about electrolytes I’ve gotten some more great questions about how I fuel for runs and then I started my Sugar Detox right as the new Vega Sugar Free Energizer arrived on my doorstep…definitely a sign it was time to share! My current training plan will have me running over 8 miles for at …

Power through Long Runs with Whole Foods Not Gels

"Le persone che aspettano che tutte le condizioni siano perfette prima di agire,  non agiscono mai. " Se ci sono delle cose che rimandi da tempo,  fanne almeno UNA soltanto ma ADESSO!

Why We Should All Eat More Turmeric

Some mornings you just have to trick yourself.☺ Here are 6 Ways to Trick Yourself Into a Morning Workout

Do it at work??...Benefits of Jogging in Place. I just jogged in place for about 1 or 2 minutes;)

How to Jog in Place to Lose Weight

Do it at work?Benefits of Jogging in Place. I just jogged in place for about 1 or 2 minutes;

8 recharging yoga/power moves

Total Body Recharge: 8 Energy-Boosting, Muscle-Toning Moves

This is a zero-equipment, no sneakers required, all energy-boosting cardio workout that tones from head to toe.

Is it better to run on a treadmill or outdoors?

Expert tips on when you should opt for the treadmill vs. outdoors & important health considerations.this just answered and helped my question

The Abs and Butt Workout Plan - 6 Firming Butt and Abs Exercises for Women | Shape Magazine

6 Moves to Firm Up Your Tush & Abs

Circuit B Exercise: Tripod Kick - 6 Firming Butt and Abs Exercises for Women - Shape Magazine

I need to start now to be ready for this many squats at the start but I'm determined to quit making excuses & start making time for my own health. Who's with me?!

I need to start now to be ready for this many squats at the start but I'm determined to quit making excuses & start making time for my own health.

Top 5 Benefits of Plank Exercises and How to Strengthen Your Core By Doing Just One Plank a Day!

The Top 5 Benefits of Plank Exercises and a Plank-A-Day PR

Free 2-Week Tone It Up Fitness Plan

Free 2-Week Tone It Up Fitness Plan

5 Ways to Get Your Morning Workout Motivtion

5 Ways to Get Your Morning Workout Motivtion

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