Im new with the whole exercise ball workout. I bought one this week and figured out that I needed to find a routine to go along with it. My first goal, not slipping off the ball when I felt like it was going to explode from beneath me. Mission accomplished. I used it yesterday for the first time and my abs are unusually sore and felt a really good burn while working out.
Once you are stabilized on the ball, slowly roll the ball away from your body to increase the lever length and add stress on the abdominal region. For safety, go slowly and start with short movements in and out for 10-15 reps.
90-Degree Static Press This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. HOW: http://www.shape.com/fitness/workouts/lose-pooch-best-exercises-lower-abs?page=2#