Stability Ball Workouts Weight Press A low-impact way to tone your arms, chest, and shoulders, the weight press is a totally fine exercise for after work, when you can barely keep your head up but dont want to skip your workout. Check out Dieting Digest
"Teapots - Works obliques & helps get rid of love handles. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do reps x sets. I use lb dumb bells.
Coach Nicole's Favorites: Lunges with Ball - In a this series of videos, Coach Nicole demonstrates some of her favorite exercises--moves that she actually uses to stay in shape. You commonly see peop (Try Workout Shape)
Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat. I just want to say that NO ab exercises will melt off your fat. They will tone up the muscles and help everything tighten up, but not burn the fat.