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Im new with the whole exercise ball workout.  I bought one this week and figured out that I needed to find a routine to go along with it.  My first goal, not slipping off the ball when I felt like it was going to explode from beneath me.  Mission accomplished.  I used it yesterday for the first time and my abs are unusually sore and felt a really good burn while working out.

Im new with the whole exercise ball workout. I bought one this week and figured out that I needed to find a routine to go along with it. My first goal, not slipping off the ball when I felt like it was going to explode from beneath me. Mission accomplished. I used it yesterday for the first time and my abs are unusually sore and felt a really good burn while working out.

Once you are stabilized on the ball, slowly roll the ball away from your body to increase the lever length and add stress on the abdominal region. For safety, go slowly and start with short movements in and out for 10-15 reps.

11 Ways to Boost Your Metabolism All Day Long

Once you are stabilized on the ball, slowly roll the ball away from your body to increase the lever length and add stress on the abdominal region. For safety, go slowly and start with short movements in and out for 10-15 reps.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Butt Workout. Get yourself in the best shape of your life. Step up to the plate. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com

For the Butt

Butt Workout. Get yourself in the best shape of your life. Step up to the plate. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra .com

90-Degree Static Press  This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. HOW: http://www.shape.com/fitness/workouts/lose-pooch-best-exercises-lower-abs?page=2#

90-Degree Static Press This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. HOW: http://www.shape.com/fitness/workouts/lose-pooch-best-exercises-lower-abs?page=2#

bosu ball ab plank workout.  I did the same thing with TRX straps, and it hurt like balls.  My abs were sore from my pelvic bone to ribs.

bosu ball ab plank workout. I did the same thing with TRX straps, and it hurt like balls. My abs were sore from my pelvic bone to ribs.

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