Explore Stability Ball Exercises and more!

Im new with the whole exercise ball workout.  I bought one this week and figured out that I needed to find a routine to go along with it.  My first goal, not slipping off the ball when I felt like it was going to explode from beneath me.  Mission accomplished.  I used it yesterday for the first time and my abs are unusually sore and felt a really good burn while working out.

Back exercises More great workouts! All Over Abs I'm new with the whole exercise ball workout. I bought one this week and figured out that .

Stability Ball Workouts    Weight Press    A low-impact way to tone your arms, chest, and shoulders, the weight press is a totally fine exercise for after work, when you can barely keep your head up but don't want to skip your workout.

Our Top 8 Stability Ball Exercises

Stability Ball Workouts Weight Press A low-impact way to tone your arms, chest, and shoulders, the weight press is a totally fine exercise for after work, when you can barely keep your head up but dont want to skip your workout. Check out Dieting Digest

Oblique workouts. I did these with 10 lb. weights yesterday and I want to die, even laughing hurts! workout plans, workouts #workout #fitness

"Teapots - Works obliques & helps get rid of love handles. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do reps x sets. I use lb dumb bells.

These sneaky seated moves firm and burn your body much more than you'd think.

The Most Deceiving Workout Ever!

Is this the most deceiving workout ever? These toning exercises will give you a full-body strength and cardio workout while sitting in a chair.

Lying Leg Raises - they stimulate the lower abs for both muscle toning & shaping, and using an exercise ball helps recruit the inner thighs. It also helps to slow down the motion, which allows you to concentrate on the feeling of the exercise in your abs vs. the hip flexors

Flat-Bench Leg Raise with Exercise Ball - Shape your lower abs with this challenging move from expert trainer Kim Oddo

Coach Nicole's Favorites: Lunges with Ball -  In a this series of videos, Coach Nicole demonstrates some of her favorite exercises--moves that she actually uses to stay in shape. You commonly see people doing squats with a stability ball, but lunges with a ball are a little less common. However, using a ball improves your form and helps you get more out of this exercise.

Coach Nicole's Favorites: Lunges with Ball - In a this series of videos, Coach Nicole demonstrates some of her favorite exercises--moves that she actually uses to stay in shape. You commonly see peop (Try Workout Shape)

Reverse Plank Hover - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat. I just want to say that NO ab exercises will melt off your fat. They will tone up the muscles and help everything tighten up, but not burn the fat.

10 Must-Do Strength Training Moves For Women Over 50: Stability Ball Side Leg Lift

Must-Do Strength Training Moves for Women Over 50

Rock Solid Abs Workout - Sculpt strong core muscles and sexy, toned abs in no time by Parul Gupta

Looks a lot like moves in Yoga Meltdown. Rock Solid Abs Workout - Sculpt strong core muscles and sexy, toned abs in no time!

Try this intense yoga workout routine that will tone and sculpt your body. These fun yoga exercises will firm your core and help you slim down.

The Ultimate Lean Routine: Yoga Boot Camp to Firm, Burn, and Balance

The Ultimate Lean Routine: Yoga Boot Camp to Firm, Burn, and Balance - Get bendy and say hello to a firm, lean body.

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