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Visit http://workoutlabs.com/ask-a-trainer/eating-carbs-late-weight-loss/ to learn if you should avoid eating carbs late at night to lose weight. • Via @WorkoutLabs

Visit http://workoutlabs.com/ask-a-trainer/eating-carbs-late-weight-loss/ to learn if you should avoid eating carbs late at night to lose weight. • Via @WorkoutLabs

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Green Exercise In a study in the journal Environmental Science & Technology, cyclists were asked to ride while watching a nature video infused with different colors. In a green environment, they perceived their physical exertion to be lower than in a gray

21 options that will leave you feeling satisfied and not deprived. #lowcalorierecipes

21 Low Calorie Recipes for Weight Loss

21 options that will leave you feeling satisfied and not deprived. #lowcalorierecipes

Some great guidelines for monitoring sugar you take in each day!!  14 Ways To Eat Less Sugar In 2015

14 Ways To Eat Less Sugar In 2015

Some great guidelines for monitoring sugar you take in each day!! 14 Ways To Eat Less Sugar In 2015

4 Myths About Heart Disease (and the Real Ways to Stay Safe)

4 Myths About Heart Disease (and the Real Ways to Stay Safe)

Too many myths about women and heart disease persist. Here's the real story on how to stay safe. Myth I'm in my don't have to worry about heart disease yet.

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