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Green Exercise In a study in the journal Environmental Science & Technology, cyclists were asked to ride while watching a nature video infused with different colors. In a green environment, they perceived their physical exertion to be lower than in a gray

14 Ways To Eat Less Sugar In 2015

Some great guidelines for monitoring sugar you take in each day!! 14 Ways To Eat Less Sugar In 2015

4 Myths About Heart Disease (and the Real Ways to Stay Safe)

Too many myths about women and heart disease persist. Here's the real story on how to stay safe. Myth I'm in my don't have to worry about heart disease yet.

Clove Toothache Compress for Pain Relief

Clove Compress Remedy for a Toothache- use this simple & effective natural remedy to get rid of your toothache pain. :|:|:|: Rinse your mouth with warm salt water to get it nicely flushed out. Mix a few drops of clove essential oil with ½ teaspoon of olive oil. Thoroughly soak a cotton ball in this mixture and then hold it gently but firmly against the sore tooth or gum.

8 Ways to Naturally Heal Your Thyroid

Oil pulling is so effective in all the various ways it treats the body. I initially used it for detoxifying and lymphatic draining but the added benefit of white teeth and healthy gums (the focus of the article) is wonderful.