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Catch the stress relieving walking exercise taught by the marvelous nearly 88 years young psychotherapist Betty Esthelle, RN (my Mom!) It's at the end of the 5 min video on her home page and also here: I know she'd appreciate "Likes" and Comments. #SagingNotAging

Great Spirit and beauty.... I wanna be 100 years old like this! She says: "I wear lipstick, even when I have to go to the hospital. You never know who you are going to meet."

from SheKnows

Jump in and tone up!

Water toning exercises

from Skinny Ms.

5 Thigh Slimming Exercises

5 thigh slimming exercises to help you achieve the legs you've always wanted! #skinnyms #fitness

from Weight Management & Healthy Lifestyle Coaching

Ernestine Shepard – 74 yrs old – Amazing!!

Ernestine Shepherd: 70+ years old= this woman gives me hope

5 quick and simple yoga stretches to help fix poor posture.

Back and neck stretches 5-10 minutes a day 3 days a week....perfect for my stiff neck and back as a hairstylist :)

"At 100 years old, Ruth proves that age is really just a state of mind. She practices pilates and lifts weights everyday."

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

what to eat before & after a workout