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Catch the stress relieving walking exercise taught by the marvelous nearly 88 years young psychotherapist Betty Esthelle, RN (my Mom!) It's at the end of the 5 min video on her home page and also here: http://www.youtube.com/watch?v=6vlTyb_9pdE  I know she'd appreciate "Likes" and Comments.   #SagingNotAging

Catch the stress relieving walking exercise taught by the marvelous nearly 88 years young psychotherapist Betty Esthelle, RN (my Mom!) It's at the end of the 5 min video on her home page and also here: http://www.youtube.com/watch?v=6vlTyb_9pdE I know she'd appreciate "Likes" and Comments. #SagingNotAging

Here’s a little fact as to why we are getting more unhealthy. The difference from the year 1900 – 2000  sugar 5lbs/year                                              now 170lbs/year soft drinks 0                                                    now 53gallons/year oils 4lbs/year                                                  now 74/lbs per year cheese 2lbs/year                                            now 30lbs/year meat 140lbs/year

Here’s a little fact as to why we are getting more unhealthy. The difference from the year 1900 – 2000 sugar 5lbs/year now 170lbs/year soft drinks 0 now 53gallons/year oils 4lbs/year now 74/lbs per year cheese 2lbs/year now 30lbs/year meat 140lbs/year

Sometimes an app can help people with anxiety focus and relax. @buzzfeed suggests 14 apps that can help you cope with anxiety.

Sometimes an app can help people with anxiety focus and relax. @buzzfeed suggests 14 apps that can help you cope with anxiety.

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