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Catch the stress relieving walking exercise taught by the marvelous nearly 88 years young psychotherapist Betty Esthelle, RN (my Mom!) It's at the end of the 5 min video on her home page and also here: I know she'd appreciate "Likes" and Comments. #SagingNotAging

Great Spirit and beauty.... I wanna be 100 years old like this! She says: "I wear lipstick, even when I have to go to the hospital. You never know who you are going to meet."

from Skinny Ms.

5 Thigh Slimming Exercises

5 thigh slimming exercises to help you achieve the legs you've always wanted! #skinnyms #fitness

from Weight Management & Healthy Lifestyle Coaching

Ernestine Shepard – 74 yrs old – Amazing!!

from POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed