Catch the stress relieving walking exercise taught by the marvelous nearly 88 years young psychotherapist Betty Esthelle, RN (my Mom!) It's at the end of the 5 min video on her home page and also here: http://www.youtube.com/watch?v=6vlTyb_9pdE I know she'd appreciate "Likes" and Comments. #SagingNotAging
Herbal Antibiotics - Using Herbs to Fight Infection and Speed Healing
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
Health Benefits of Coconut. I have been lovin me some coconut lately! Coconut oil, just raw, organic, is only at trader joes! a can of coconut milk is at Harris Teeter. great to add to shakes along with plain greek yogurt.
How to Get Rid of Lower Belly Fat Fast-Lower Belly Workout & Diets
Simple Exercises to Burn Stomach Fat - Womensmap-Is stomach fat giving you trouble sleeping? If the answer is yes, then you may want to implement some changes in your lifestyle to address it. Stomach fat can result in negative effects to your health if it
Parsley Benefit: Strengthens your heart A great source of folic acid, it helps reduce a naturally occurring amino acid in the body called homocysteine — high levels can damage blood vessels and increase heart attack