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Bear Crawl - http://mytoningworkouts.com

Bear Crawl - http://mytoningworkouts.com

Im Winter haben wir sie in Jeans versteckt, jetzt kommen sie zum Vorschein: unsere Waden. Der Sommer ist die Saison der Culottes und Midi-Röcke, die den Fokus genau auf dieses sonst eher unscheinbare Körperteil richten. Deshalb haben wir eine 30-Tage-Challenge für dich, die schlanke Waden zaubert. Und das Beste: Das gesamte Workout dauert nur fünf Minuten!

Schlanke Waden in 30 Tagen: die besten Übungen

Im Winter haben wir sie in Jeans versteckt, jetzt kommen sie zum Vorschein: unsere Waden. Der Sommer ist die Saison der Culottes und Midi-Röcke, die den Fokus genau auf dieses sonst eher unscheinbare Körperteil richten. Deshalb haben wir eine 30-Tage-Challenge für dich, die schlanke Waden zaubert. Und das Beste: Das gesamte Workout dauert nur fünf Minuten!

1. Lay down on your left side.  2. Slowly raise your right leg as high as possible and lower two times (1, halfway, and 2, to the ground). 3. Perform this exercise as many times as you can and then repeat with the other leg.

1. Lay down on your left side. 2. Slowly raise your right leg as high as possible and lower two times (1, halfway, and 2, to the ground). 3. Perform this exercise as many times as you can and then repeat with the other leg.

Hüftspeck wegtrainieren

Reiterhosen in 5 Minuten wegtrainieren

Hüftspeck wegtrainieren

You'd Like That. Might be sleep deprived but I couldn't stop laughing

You’d Like That

Übung für Po und Oberschenkelrückseite

Übung für Po und Oberschenkelrückseite - Die besten Bauch-Beine-Po-Übungen

Back kick | 1. Place yourself on all-fours. Place a cushion under your knees for comfort. 2. Unfold your legs (one at a time) so as to kick someone from behind. 3. Do 3 series of 15 to 20 repetitions for each of your legs. Take a 30 second break between each series.

Back kick | 1. Place yourself on all-fours. Place a cushion under your knees for comfort. 2. Unfold your legs (one at a time) so as to kick someone from behind. 3. Do 3 series of 15 to 20 repetitions for each of your legs. Take a 30 second break between each series.

Place yourself on all-fours, legs and arms shoulder-width apart. Raise your left leg in the same fashion as a dog urinating, i.e. your leg at a 90-degree angle (between the thigh and calf) and forming a parallel with your back. Return your leg to the ground. Do 3 series of 20 repetitions with each leg.

Place yourself on all-fours, legs and arms shoulder-width apart. Raise your left leg in the same fashion as a dog urinating, i.e. your leg at a 90-degree angle (between the thigh and calf) and forming a parallel with your back. Return your leg to the ground. Do 3 series of 20 repetitions with each leg.

Inner Thigh Sculptor | Lie on your left side and place your head in the palm of your left hand. Fold your right leg in front of your left legs so that your right foot is as high as your left knee (or a bit lower, depending on your level of flexibility). Once the position is maintained, attempt to raise and then lower your left leg. Repeat. Do 3 series of 20 repetitions for each leg.

Inner Thigh Sculptor | Lie on your left side and place your head in the palm of your left hand. Fold your right leg in front of your left legs so that your right foot is as high as your left knee (or a bit lower, depending on your level of flexibility). Once the position is maintained, attempt to raise and then lower your left leg. Repeat. Do 3 series of 20 repetitions for each leg.

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