Blonde Ponytail - an athlete training for a lifetime of fitness... Love this website. Great at home workouts, gym workouts, and prenatal fitness just to name a few.

Blonde Ponytail - an athlete training for a lifetime of fitness... Love this website. Great at home workouts, gym workouts, and prenatal fitness just to name a few.

When you don’t have time to get to the gym for your favorite strength class, this workout will definitely give you the challenge you are missing. This lower-body strength workout, for all fitness levels, is designed to build endurance, while strengthening and toning your entire lower-body. #lowerbody #workout #legworkout

When you don’t have time to get to the gym for your favorite strength class, this workout will definitely give you the challenge you are missing. This lower-body strength workout, for all fitness levels, is designed to build endurance, while strengthening and toning your entire lower-body. #lowerbody #workout #legworkout

Are you strong enough for the "Dirty Dozen"? 12 sets of 12 reps of four of my favorite body-weight exercises. From Tone-and-Tighten.com

Are you strong enough for the "Dirty Dozen"? 12 sets of 12 reps of four of my favorite body-weight exercises. From Tone-and-Tighten.com

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

Weekly Workout Plan- a week's worth of at home cross fit workouts from Tone-and-Tighten.com

Weekly Workout Plan- a week's worth of at home cross fit workouts from Tone-and-Tighten.com

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