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Blonde Ponytail - an athlete training for a lifetime of fitness... Love this website. Great at home workouts, gym workouts, and prenatal fitness just to name a few.

from POPSUGAR Fitness

The Ultimate Ab Workout For Your Skimpiest Bikini

Although we know it's impossible to completely change your body in just seven days, it is possible to change your outlook. This week-long plan is designed to help you feel stronger, happier, more energetic, and more confident — all good things when

from Skinny Ms.

10 x 10 Climb and Descend Workout Challenge

When you don’t have time to get to the gym for your favorite strength class, this workout will definitely give you the challenge you are missing. This lower-body strength workout, for all fitness levels, is designed to build endurance, while strengthening and toning your entire lower-body. #lowerbody #workout #legworkout

from SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

Rise and Shine: 8 Stretches You Should Do Each Morning [ SkinnyFoxDetox.com ] #fitness #skinny #health