Blonde Ponytail - an athlete training for a lifetime of fitness... Love this website. Great at home workouts, gym workouts, and prenatal fitness just to name a few.

Blonde Ponytail - an athlete training for a lifetime of fitness... Love this website. Great at home workouts, gym workouts, and prenatal fitness just to name a few.

1. Half Dog (Ardha Adho Makha Svanasana)  #yoga #poses #travel http://greatist.com/fitness/yoga-road-infographic

The 10 Best Yoga Poses for Travelers

1. Half Dog (Ardha Adho Makha Svanasana) #yoga #poses #travel http://greatist.com/fitness/yoga-road-infographic

A Pain in the Rear: High Hamstring Tendinitis What it is and the exercises you can do to fix this frustrating injury.

A Pain in the Rear: High Hamstring Tendinitis

A Pain in the Rear: High Hamstring Tendinitis What it is and the exercises you can do to fix this frustrating injury.

Get Lean Legs and a Tight Tush - 6 Moves for Slimmer Hips and Thighs - Shape Magazine

Get Lean Legs and a Tight Tush - 6 Moves for Slimmer Hips and Thighs - Shape Magazine

I just got my first kipping pullup recently.  The biggest CrossFit milestone I've achieved.

I just got my first kipping pullup recently. The biggest CrossFit milestone I've achieved.

How to Prevent Common Running Injuries and Ailments-I should have read this before I started running!

How to Prevent Common Running Injuries and Ailments

How to Prevent Common Running Injuries and Ailments-I should have read this before I started running!

The dreaded wall-sits!!! This is totally my boyfriend. When it comes to these I kick his butt.

The dreaded wall-sits!!! This is totally my boyfriend. When it comes to these I kick his butt.

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