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Blonde Ponytail - an athlete training for a lifetime of fitness... Love this website. Great at home workouts, gym workouts, and prenatal fitness just to name a few.

A NO GYM REQUIRED Workout you can do at home! Give this quick workout a try! REPIN to save this quick workout. Find me on Instagram @fitpossiblecoach for daily fitness video circuits as well.

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Workout Wednesday- As Many Rounds As Possible

Great workout! 20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

5 Ways to Make Your Breasts Look Perkier

Astrid McGuire, a trainer for Barry's Bootcamp, swears these exercises will give you bigger-looking, perkier breasts in no time.