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Blonde Ponytail - an athlete training for a lifetime of fitness... Love this website. Great at home workouts, gym workouts, and prenatal fitness just to name a few.

Blonde Ponytail - an athlete training for a lifetime of fitness... Love this website. Great at home workouts, gym workouts, and prenatal fitness just to name a few.

Printable No Equipment Workouts for the Holiday when I'm travelling

Printable No-Equipment At-Home Workouts

Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast! www.spotebi.com/…

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast! www.spotebi.com/…

Get Lean Legs and a Tight Tush - 6 Moves for Slimmer Hips and Thighs - Shape Magazine

Get Lean Legs and a Tight Tush - 6 Moves for Slimmer Hips and Thighs - Shape Magazine

This quick upper body workout from Denise Austin w - http://myfitmotiv.com/this-quick-upper-body-workout-from-denise-austin-w/ #fitness #workout #motivation #training #crossfit

This quick upper body workout from Denise Austin w - http://myfitmotiv.com/this-quick-upper-body-workout-from-denise-austin-w/ #fitness #workout #motivation #training #crossfit

The distance between who I am and who I want to be is separated by the action I take!So true!

Ropes,Fitness Tips,Blog,Life,Workout

I just got my first kipping pullup recently.  The biggest CrossFit milestone I've achieved.

I just got my first kipping pullup recently. The biggest CrossFit milestone I've achieved.

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