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Triathlete and flag bearer Simon Whitfield!

Simon Whitfield, Canada's flag bearer for London 2012 Olympics

Jeremy Jones

There is a major difference between an athlete and an extreme athlete. Athletes simply push their minds and bodies to great lengths for sport, for fun, or perhaps to maintain …

Canada's women's eight rowing team come in second place to win silver  at the 2012 London Olympic Games, on August 2, 2012. In the photo from left to right are: Lauren Wilkinson; Krista Guloien; Rachelle Viinberg and Janine Hanson.  COC Photo: Jason Ransom

Canada's women's eight rowing team come in second place to win silver at the 2012 London Olympic Games, on August In the photo from left to right are: Lauren Wilkinson; Rachelle Viinberg and Janine Hanson.

Canada's, from left, Lesley Thompson-Willie, Andreanne Morin, Darcy Marquardt, Ashley Brzozowicz, Natalie Mastracci, Lauren Wilkinson, Krista Guloien, Rachelle Viinberg, and Janine Hanson stroke during a women's rowing eight heat in Eton Dorney, near Windsor, England, at the 2012 Summer Olympics, Sunday, July 29, 2012. Canada won the heat. (Armando Franca/AP)

Canadian women’s eight rowing team wins silver

Canada's, from left, Lesley Thompson-Willie, Andreanne Morin, Darcy Marquardt, Ashley Brzozowicz, Natalie Mastracci, Lauren Wilkinson, Krista Guloien, Rachelle Viinberg, and Janine Hanson stroke during a women's rowing eight heat in Eton Dorney, near Windsor, England, at the 2012 Summer Olympics, Sunday, July 29, 2012. Canada won the heat. (Armando Franca/AP)

Mark de Jonge of Canada celebrates his bronze medal in the Men's Kayak Single (K1) 200m event at the London 2012 Olympic Games

Mark de Jonge of Canada celebrates his bronze medal in the Men's Kayak Single event at the Eton Dorney venue during the London 2012 Olympic Games, August

Siesta Key Beach Boot Camp

This is the best way to start the day and stay fit.

Zumba with Amber. Tik Tok by Kesha.  Her workouts are fun and if you do all five of them your abs will be killing you!!!

Excellent at home workout video series! (Zumba with Amber - Tik Tok Kesha feat. P Diddy) . Many more as well

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