Explore Deep Breath, Let It Go and more!

Start by taking a few deep breaths, focusing on the subtle physical movements that follow along with breathing.  #Mindfulness #Sick #breathewithb

How to Be Mindful When You Are Sick

Start by taking a few deep breaths, focusing on the subtle physical movements that follow along with breathing. #Mindfulness #Sick #breathewithb

As I read this, I consciously relax my shoulders, my neck, and my back. I take a full, deep breath in and out through my nose. This simple process uplifts and energizes me.

Though my mother is my most powerful female role model, I do not have to get the same diseases that she has had. I can update my legacy and create a healthier future for myself.

Take a deep breath. It's just a bad day not a bad life. (Life #quotes #sayings quotations | Top 10 life quotes)

Top 10 life quotes

Here are some Cool Life Quotes to live by First some written quotes then image quotes, just scroll down to view more Life is not a stage of flowers, there are lot of hurdles and a lot of bad times.

There are some especially well-versed old souls in my world, and many are about 20 or so years younger than me. Those who are older have lived a good life, and continually share their wit and wisdom with timing and sensitivity. However, the younger set can turn my thinking and feeling into many pauses, deep breaths, maybe some raised eyebrows, plenty of goosebumps, and definitely welcomed revelations of romance and candor.

The eyes indicate the antiquity of the soul.-Ralph Waldo Emerson sometimes I feel like if people look at my eyes they will see the eyes of an ancient woman, not the young woman I am.

"The times when you most want to panic are the time you most need to take a deep breath and pull it together." -- Tim Gunn on ProjectRunway.

I love Tim Gunn, I want to have lunch with him and then go dress shopping together.

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