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Meditation has many benefits! A steady practice in meditation induces calm, has a positive effect on the nervous system, brain function, and healing process, what Eastern culture has known for thousands of years. Daily practice will bring calm, health and happiness. @grailsprings #Canada  http://healinghotelsoftheworld.com/theme-week/energy-regeneration-program-grail-springs-holistic-retreat-spa/

Meditation has many benefits! A steady practice in meditation induces calm, has a positive effect on the nervous system, brain function, and healing process, what Eastern culture has known for thousands of years. Daily practice will bring calm, health and happiness. @grailsprings #Canada http://healinghotelsoftheworld.com/theme-week/energy-regeneration-program-grail-springs-holistic-retreat-spa/

Along with information about clean food, clean products, THIS is what I teach my clients...  When you're conscious of your reactions/emotions/feelings and are able to simply sit with them, you are in such a powerful place.

Along with information about clean food, clean products, THIS is what I teach my clients... When you're conscious of your reactions/emotions/feelings and are able to simply sit with them, you are in such a powerful place.

We believe in energy. Love the wisdom and strength that experience and age gives us. #ageing #women #lennyletter #truebeauty

We believe in energy. Love the wisdom and strength that experience and age gives us. #ageing #women #lennyletter #truebeauty

A powerful invocation like The Grail World Mantra activates and releases the energy not only in the heart chakra but also the throat chakra and the head chakra. This practice activates a process in which you find your place between the subconscious and the super conscious, called self consciousness, a monumental moment in an individual’s path of spiritual evolution.  @grailsprings ‪#‎Canada‬   http://healinghotelsoftheworld.com/hotels/grail-springs-health-spa-wellness-retreat-canada/

A powerful invocation like The Grail World Mantra activates and releases the energy not only in the heart chakra but also the throat chakra and the head chakra. This practice activates a process in which you find your place between the subconscious and the super conscious, called self consciousness, a monumental moment in an individual’s path of spiritual evolution. @grailsprings ‪#‎Canada‬ http://healinghotelsoftheworld.com/hotels/grail-springs-health-spa-wellness-retreat-canada/

Beyond relaxation: The magic of a holistic body massage: http://justbreathemag.com/beauty-wellbeing/beyond-relaxation-the-magic-of-a-holistic-healing-massage/ Picture: Warmbaderhof

Beyond relaxation: The magic of a holistic body massage: http://justbreathemag.com/beauty-wellbeing/beyond-relaxation-the-magic-of-a-holistic-healing-massage/ Picture: Warmbaderhof

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