Meditation has many benefits! A steady practice in meditation induces calm, has a positive effect on the nervous system, brain function, and healing process, what Eastern culture has known for thousands of years. Daily practice will bring calm, health and happiness. @grailsprings #Canada http://healinghotelsoftheworld.com/theme-week/energy-regeneration-program-grail-springs-holistic-retreat-spa/
Peace, strength and understanding will come to you when you manage to tune out the noisy judgments of others, in an effort to better hear the soft and steady hum of your own inner strength. And once you hear it, you will realize that it’s not too late to be what you might have been. - via: http://www.marcandangel.com/2014/06/18/15-toxic-thoughts-you-need-to-drop-for-a-better-life/
This infographic should be used annually, quarterly, even daily, in potentially hostile work places. We oftentimes forget that even adults lose their cool and respond inappropriately to situations. This infographic can be used as a steady tool to promote accountability, self-control, and climate control in the work environment. Poor attitudes take away from employee productivity- they only reflect discord and they are unwanted in any professional establishment. (6924)
25 yoga poses for beginners. This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards.