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Meditation has many benefits! A steady practice in meditation induces calm, has a positive effect on the nervous system, brain function, and healing process, what Eastern culture has known for thousands of years. Daily practice will bring calm, health and happiness. @grailsprings #Canada

Along with information about clean food, clean products, THIS is what I teach my clients... When you're conscious of your reactions/emotions/feelings and are able to simply sit with them, you are in such a powerful place.

A powerful invocation like The Grail World Mantra activates and releases the energy not only in the heart chakra but also the throat chakra and the head chakra. This practice activates a process in which you find your place between the subconscious and the super conscious, called self consciousness, a monumental moment in an individual’s path of spiritual evolution. @grailsprings ‪#‎Canada‬

BEST HEALING IN THE MOUNTAINS Hiking in nature decreases your stress level and will strengthen your body muscles and bones. When hiking in the mountains you get the chance to not think of your everyday problems. Like detoxing your body, you might want to think about detoxing your mind from time to time. It is so worth to drop everything once in a while and enjoy the peacefulness, strength and beauty of the mountains.

Aim for the good things you want in life, and leave behind what holds you back from them. A Work in Progress - Women's Sober Living (818) 633-1719 |