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Morning yoga will help start your day and boost your metabolism! Read on for more tips and yoga poses to get your day moving in the right direction!

Good to know The Amazing Health Benefits of Omega-3's - Eat. Sleep. Be. #healthy from @eatbesleep via @Jessica Cohen @EatSleepBe

People have been asking me about Omega 3's and Omega 6's for YEARS. At the end of the day, it's all about the quality and the RATIO as summarized in my new blog post: The Balancing Act between Omega-3 and Omega-6 Fatty Acids

Learn how to prepare for the mental side of running and racing with these tips, techniques and brain foods!

Anti-Inflammatory Foods ~ This infographic is for everyone who suffers from chronic pain, from migraines, fibromyalgia, lupus, MS, arthritis, or any other of the things that cause chronic inflammation. It’s also a good idea to keep these in your system as a preventive measure. Food is the best and first medicine! by Wynee