Explore Senior Fitness, Indoor Cycling, and more!

Basic Chair Yoga Poses from Sequence Wiz. Adaptive Yoga with the Chair, taught by Gail Pickens-Barger | Beaumont Tx | Nederland Texas | Yoga for Seniors | Yoga for MS | Yoga for Parkinsons | Yoga for Beginners | 409-727-3177 yogawithgaileee.com

The Benefits of a Hatha Yoga Practice

Basic Chair Yoga Poses from Sequence Wiz. Adaptive Yoga with the Chair, taught by Gail Pickens-Barger

Exercise after 50 because what is good for the body, is good for the BRAIN! Learn the do’s and don’ts here.

Exercise: Do’s and Don’ts Beyond Age 50

Exercises to Flatten the Stomach for Senior Citizens

Exercises to Flatten the Stomach for Senior Citizens

Exercises to Flatten the Stomach for Senior Citizens. Between the ages of 30 and your muscle strength steadily declines anywhere from 20 to 40 percent,

How to take all of your workouts to the next level by mastering your balance.

10 Balance Exercises to Help You Master ALL Workouts

10 Balance Exercises to Help You Master ALL Workouts How to take all of your workouts to the next level by mastering your balance.

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