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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping With Uncertainty, Worry, and Fear

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping With Uncertainty, Worry, and Fear

From GroundingYoga.com: Here's some common THOUGHT RUTS and how we can work to change our habits of perspective!

From GroundingYoga.com: Here's some common THOUGHT RUTS and how we can work to change our habits of perspective!

Bipolar Disorder Infographic An infographic showing the symptoms, diagnosis, prevalence, causes, and treatment of Bipolar Disorder, which is...

Bipolar Disorder Infographic An infographic showing the symptoms, diagnosis, prevalence, causes, and treatment of Bipolar Disorder, which is...

An answer to one of the questions asked on my previous post ASK APRIL...next week I will answer the other question asked in those comments... I have a few chicks in my circle of influence (in my small group or mums group) who really struggle with anxiety and worry. We're doing a series by elevation…

An answer to one of the questions asked on my previous post ASK APRIL...next week I will answer the other question asked in those comments... I have a few chicks in my circle of influence (in my small group or mums group) who really struggle with anxiety and worry. We're doing a series by elevation…

*ASSERTIVE RIGHTS* WE have the right to be responsible for our actions; the right to make mistakes; to be ourselves; treated with respect; express feelings; say no; change our minds; do things others don't approve of; to question; ask for help.  https://www.facebook.com/marycostanzaheartandsoul

*ASSERTIVE RIGHTS* WE have the right to be responsible for our actions; the right to make mistakes; to be ourselves; treated with respect; express feelings; say no; change our minds; do things others don't approve of; to question; ask for help. https://www.facebook.com/marycostanzaheartandsoul

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