> Dealing with Obesity: Heart disease, Diabetes, Stroke and Cancer are some of the most common causes of death in our world and they are often associated with obesity issues. Proper diet and exercise is the most effective approach for dealing
Eating less by cutting out between-meal snacks may be the answer to the obesity epidemic; excessive snacking is a significant contributing factor to obesity, so you may need to reduce your meal frequency to avoid obesity. https://fitness.mercola.com/sites/fitness/archive/2018/01/19/fasting-ketogenic.aspx
What does America's fat future look like? Infographic
A very good read: MSG – Poison in Your Food MSG hides behind 25 or more names, such as “Natural Flavouring”. MSG is even in your favourite coffee from Tim Horton’s and Starbucks coffee shops. ANOTHER great reason NOT to waste your money on starbucks.