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11 Powerful Quotes For Your Motivational Board

See more here ► Tags: quick weight loss remedies, quick ways to lose weight fast, quick weight loss plan - 10 reasons to lose weight! Oh this is so me. I agree with every single reason. Lose weight FAST with the Caveman / Paleo diet!

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

Just in Time For Summer! 21-Day Arm-Sculpting Challenge

Everyone has their own reasons for wanting strong, defined arms; we're here to help. After following this arm plan, not only will your arms look toned — you'll also be stronger. First thing's first: don't worry if you've never lifted a

10 Reasons To Exercise

It’s all too easy to think about skipping your regular workout in lieu of a more enticing activity. Here are 10 Reasons Why You Should Exercise – so next time you feel like bypassing the gym – think about all the amazing benefits that will come in conjunction with your workout instead //

7-Day Beginner's 10-Minute Morning Workout Challenge

7-Day Beginner’s 10-Minute Morning Workout Challenge; We believe that simple workouts can be more effective. Therefore, we’re using short, easy workouts that only take 10 minutes and have just two moves. There’s no excuse!

Sounds great, but I've read 1 pound of muscle is good for 50 calories per day... add 10 lbs of muscle you will burn 500 extra calories per day, which is 3500 extra calories per week. That equals 1 lb of weight loss per week.