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Reasons to be fit :D

Reasons to be fit To feel those little droplets of sweat and be proud that you earned every single one.

Killer Kickboxing Workout

Killer Kickboxing Workout

Killer Kickboxing Workout

Killer Kickboxing Workout

Need to mix up your butt busting routine? Do these five serious glute shapers for your best butt ever.

Look Hot from Behind: 5 Butt-Shaping Exercises

Look Hot from Behind: 5 Butt-Shaping Exercises Do these five serious shapers for your best butt ever.

No love handles workout

Look Hot in Your Jeans

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair - Stability Lunge ~~ This looks fun :D I just did this an it's a great work out!

3 Calf and Ankle Strengthening Exercises My favorite thing to do while getting ready in the morning.

Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as.

So true-A second on the lips is a lifetime on the hips!!!

Remember: Fat lasts longer than flavor. Would you rather have a taste that cake or have to look at it when it's stuck to your ass?

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