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July like to introduce you to Rikke, who discovered Jonathan and my Smarter Science of Slim Podcasts and embarked on her *SANE journey a year ago.  This is her story."Because most of what we achieve is done over long time and step by step or in this case…

from Etsy

Even the Darkest Night Will End and the Sun Will Rise, 8x10 Print (burlap) BUY 3 GET 1 FREE

no, it won't...even when it rises, it always falls into an even darker night...i'm so lost in this darkness, i wander aimlessly as it consumes my being. i lost my way, but can't find the path out. i'm stuck in this forever. i don't deserve anything better

I think we complicate things when it is really quite simple; find what it is that makes you happy and who it is that makes you happy and you're set. Promise.

Before you build a wall to shut yourself in to a place you consider safe from hurt and harm ask yourself, who might you be shutting out who can bring healing and joy to your miserable present... gotta find the right people.

from Twitter

Abbey Chiro on

Let your smile change the world, but never let the world change your smile