the "dirty dozen" list are foods you should buy organic, because purchasing them non-organic comes with loads of pesticides. the "clean list are foods that are okay to buy non-organic, because they hardly have any pesticides
2 Week Diet Plan - Food Portion Size Guide Using Everyday Household Items - A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!
I choose one from each category for my Breakfast – calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No exc (cinnamon breakfast)
Research shows that higher-protein meals increase perceived appetite as well as satiety in obese and overweight men while undergoing a weight loss program. According to the research, higher-protein intake resulted in greater satiety during the
This pin is relevant to my topic because the first way to make sure your body systems are healthy is through nutrition. This is a great pin to introduce the idea of "clean" and "smart" eating to children in a simple way.