This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.
6. Single-Leg Cross Slide: How To Do: From a straight-arm plank position (with towel folded under feet). Shift into a single-leg plank by bending left knee into chest and pressing inside of foot against inside of right knee. Engage abs and bend right knee, sliding towel in, so that both knees come to the outside of left elbow. Slide and extend right leg back out into single-leg plank. That’s one rep. Do 10 reps on the right, and then repeat on the left. 7. Bicycle Exercise: How To Do: Lie on…
🎨💄 @mua_dasena1876 Movie night 🎥 &qu...Instagram photo
If you're familiar with these barre workout classes, you know what this term means already. The barre crawl is not as fun as it sounds. You are so sore after your workout, you have to crawl to wherever you're going!