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Behind the Scenes: Shooting Crunch’s New AirBarre Class

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

6. Single-Leg Cross Slide: How To Do: From a straight-arm plank position (with towel folded under feet). Shift into a single-leg plank by bending left knee into chest and pressing inside of foot against inside of right knee. Engage abs and bend right knee, sliding towel in, so that both knees come to the outside of left elbow. Slide and extend right leg back out into single-leg plank. That’s one rep. Do 10 reps on the right, and then repeat on the left. 7. Bicycle Exercise: How To Do: Lie on…

6. Single-Leg Cross Slide: How To Do: From a straight-arm plank position (with towel folded under feet). Shift into a single-leg plank by bending left knee into chest and pressing inside of foot against inside of right knee. Engage abs and bend right knee, sliding towel in, so that both knees come to the outside of left elbow. Slide and extend right leg back out into single-leg plank. That’s one rep. Do 10 reps on the right, and then repeat on the left. 7. Bicycle Exercise: How To Do: Lie on…

y o g a  i n s p i r a t i o n @yogainspiration | Websta yeah...okay...

🎨💄 @mua_dasena1876 Movie night 🎥 &qu...Instagram photo

y o g a i n s p i r a t i o n @yogainspiration | Websta yeah...okay...

AntiGravity Aerial Yoga Iceland. This beautiful pose is called the swan

AntiGravity Aerial Yoga Iceland. This beautiful pose is called the swan

24 x 36 Ashtanga Yoga primäre Serie mit Sammy Seriani. Dieses Poster zeigt die Haltungen der primären Serie Vollfarb-Poster zeigt perfekte

24 x 36 Ashtanga Yoga primäre Serie mit Sammy Seriani. Dieses Poster zeigt die Haltungen der primären Serie Vollfarb-Poster zeigt perfekte

I love seeing what's possible with aerial yoga that you wouldn't be able to achieve on the mat. Try this fun extension from utthita hasta padangusthasana.

I love seeing what's possible with aerial yoga that you wouldn't be able to achieve on the mat. Try this fun extension from utthita hasta padangusthasana.

Check out all the fun things you can do with a yoga trapeze! It's true they are so versatile

Check out all the fun things you can do with a yoga trapeze! It's true they are so versatile

Aerial yoga - maybe a fun opening meditation for an advanced class?

Aerial yoga - maybe a fun opening meditation for an advanced class?

DownDog Yoga Poses for Fun & Fitness: Getting into inverted locust yoga pose. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique

DownDog Yoga Poses for Fun & Fitness: Getting into inverted locust yoga pose. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique

Hot Yoga Mat. High quality, non-slip, combo mat/towel designed to grip the more you sweat on your mat! Two Products in One (Mat/Towel). Great for Bikram yoga, hot yoga, pilates and people who like to

Banana Leaf Yoga Mat

Hot Yoga Mat. High quality, non-slip, combo mat/towel designed to grip the more you sweat on your mat! Two Products in One (Mat/Towel). Great for Bikram yoga, hot yoga, pilates and people who like to

"HOW TO GET A SURFER'S BODY!" You do not need to surf to get the results from this fun workout circuit. Created by Celebrity Trainer - Monica Nelson. www.monicanelsonfitness.com

"HOW TO GET A SURFER'S BODY!" You do not need to surf to get the results from this fun workout circuit. Created by Celebrity Trainer - Monica Nelson. www.monicanelsonfitness.com

If you're familiar with these barre workout classes, you know what this term means already. The barre crawl is not as fun as it sounds. You are so sore after your workout, you have to crawl to wherever you're going!

Barre Workout Funny Workout Tank

If you're familiar with these barre workout classes, you know what this term means already. The barre crawl is not as fun as it sounds. You are so sore after your workout, you have to crawl to wherever you're going!