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How to Break Out of Your Workout Rut | How to MAXIMIZE your warm up Fitness Goals, Fitness Tips, Fitness Body, Fitness Motivation, Health Fitness, Personal Fitness, Quick Total Body Workout, Workout Warm Up, Hamstring Workout
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How to Break Out of Your Workout Rut

You work out most days, but your clothes fit the same and your performance has plateaued. What gives? You're in a rut—and one of these five tweaks to your routine can help you b... 
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SELF Magazine
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