Get a Raise - Stand with feet hip-width apart, holding plate at inside grip with arms extended forward. Keeping arms straight and elbows soft, slowly raise plate overhead until biceps meet ears. Return to start. Continue for 1 minute.
Ladies: don't neglect training your back! Nothing is wrong with a girl having a nice back. Here I superset close grip lat pull downs with this which is a straight arm cable pull down. Get some thickness in your back not just the booty.
Dumbbell curls and tricep dips are great for sculpting and toning arms, but let's get real: They're not challenging our bodies as much as we'd like 'em to. That's why we tapped KP Dance Body's Katia Pryce to show us three new moves to engage our.