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24-Minute At-Home Boot Camp! 2nd Station, 1st Move: Start with Bear Walk. Get on all fours, a dumbbell in each hand; lift hips and straighten legs. Keeping hips lifted, walk right hand and right foot one step forward (as shown); repeat on opposite side, bringing left hand and left foot to meet right for 1 rep. Continue for 45 seconds. Rest 15 seconds. Works shoulders, arms, abs, butt, hamstrings

The 24-Minute At-Home Boot Camp

At-Home Boot Camp: Start with Bear Walk. Get on all fours, a dumbbell in each hand; lift hips and straighten legs. Keeping hips lifted, walk right hand and right foot one step forward (as shown); repeat on opposite side, bringing left hand and le

Blast your fat away with these Top 10 Workouts to Shred Fat Fast #fatblasters #weightloss #skinnyms

Top 10 Workouts to Shred Fat Fast

Workouts : Blast your fat away with these Top 10 Workouts to Shred Fat Fast

FIRM: Grab and Go  Start in tabletop: faceup, hands under shoulders, fingers forward, hips lifted with knees bent. Bend elbows to lower body toward floor, then straighten arms and grab left foot with right hand (as shown). Return to tabletop. Repeat on opposite side. Alternate sides for 30 seconds

The 13-Minute Fat Melt

Sexy arms in seven moves

Sexy Arms in Seven Moves

Sexy Arms in Seven Moves:Exercise physiologist Pete McCall designs your speedy sculpting workout. Watch the video to get step-by-step instructions and tips

We All Know the Real Reason You Remember These Gowns...

We All Know the Real Reason You Remember These Gowns...

At-Home Boot Camp! Station, Move: Start with Knee Tuck. Hold a plank with feet on medicine ball, hands on ground (as shown). Keeping left foot on ball, bring right knee toward chest, then kick right leg out to side. Return to start

Build those booties ladies! Click the image for my favorite at home work outs to add to these!

Build those booties ladies! Click the image for my favorite at home work outs to add to these! (Step Challenge At Work)

6 foam roller moves that will change your workout (and your body!)

6 Foam-Roller Moves That Will Change Your Workout — and Your Body

A good stretch included if you wear high heels all day. - 6 foam roller moves that will change your workout (and your body!

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