24-Minute At-Home Boot Camp! 2nd Station, 1st Move: Start with Bear Walk. Get on all fours, a dumbbell in each hand; lift hips and straighten legs. Keeping hips lifted, walk right hand and right foot one step forward (as shown); repeat on opposite side, bringing left hand and left foot to meet right for 1 rep. Continue for 45 seconds. Rest 15 seconds. Works shoulders, arms, abs, butt, hamstrings

24-Minute At-Home Boot Camp! 2nd Station, 1st Move: Start with Bear Walk. Get on all fours, a dumbbell in each hand; lift hips and straighten legs. Keeping hips lifted, walk right hand and right foot one step forward (as shown); repeat on opposite side, bringing left hand and left foot to meet right for 1 rep. Continue for 45 seconds. Rest 15 seconds. Works shoulders, arms, abs, butt, hamstrings

Rock a Cut-Out Dress With This Move: Hold a plank with feet on medicine ball, hands on ground (as shown). Keeping left foot on ball, bring right knee toward chest, then kick right leg out to side. Return to start; repeat on opposite side for 1 rep. Continue for 45 seconds. Rest 15 seconds. Works shoulders, arms, abs, obliques #SelfMagazine

The Moves You Need to Rock a Cut-Out Dress

Rock a Cut-Out Dress With This Move: Hold a plank with feet on medicine ball, hands on ground (as shown). Keeping left foot on ball, bring right knee toward chest, then kick right leg out to side. Return to start; repeat on opposite side for 1 rep. Continue for 45 seconds. Rest 15 seconds. Works shoulders, arms, abs, obliques #SelfMagazine

The 24-Minute At-Home Boot Camp: Workouts: Self.com : You can look like you wake up at 5 a.m. to do push-ups at the mercy of a drill sergeant, but without actually suffering. This at-home routine is quick and painless, and you can expect a firm bod and flat abs. #SELFmagazine

The 24-Minute At-Home Boot Camp

The 24-Minute At-Home Boot Camp: Workouts: Self.com : You can look like you wake up at 5 a.m. to do push-ups at the mercy of a drill sergeant, but without actually suffering. This at-home routine is quick and painless, and you can expect a firm bod and flat abs. #SELFmagazine

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity  @delempire1 @fitbyempire

Couples Workout: Team Up to Slim Down

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity @delempire1 @fitbyempire

Erin Andrews Toners: the Fox sportscaster relies on simple toners using superlight weights, a workout inspired by trendy studio Physique 57. These are Pulsing Push-Ups. #SelfMagazine

Tone Up Quick With Erin Andrews's Favorite Moves

Erin Andrews Toners: the Fox sportscaster relies on simple toners using superlight weights, a workout inspired by trendy studio Physique 57. These are Pulsing Push-Ups. #SelfMagazine

Works: shoulders, chest, arms, back, abs, butt, thighs Start with Wall Ball. Stand with feet hip-width apart, holding ball at chin with elbows at sides; squat until thighs are parallel to ground. Explode up, extending arms as you throw ball against wall (as shown). Catch ball and immediately return to start. Repeat for 45 seconds. Rest 15 seconds. Tank, $66; LornaJane.com. Shorts, Elisabetta Rogiani, $61; Rogiani.com. Watch, Seiko, $375; Macy's. Sneakers, Under Armour, $100; UA.com

The 24-Minute At-Home Boot Camp

Works: shoulders, chest, arms, back, abs, butt, thighs Start with Wall Ball. Stand with feet hip-width apart, holding ball at chin with elbows at sides; squat until thighs are parallel to ground. Explode up, extending arms as you throw ball against wall (as shown). Catch ball and immediately return to start. Repeat for 45 seconds. Rest 15 seconds. Tank, $66; LornaJane.com. Shorts, Elisabetta Rogiani, $61; Rogiani.com. Watch, Seiko, $375; Macy's. Sneakers, Under Armour, $100; UA.com

- | The 24-Minute At-Home Boot Camp - Yahoo Shine

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"Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist." Always need a good interval playlist

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"Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist." Always need a good interval playlist

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