Fruit chart comparing calories, fat, carbs, and protein. A good chart to see what the ratio is promotes better food choices. Although fruit is healthy and provides lots of nutrients, it's good to know that you should have a balanced meal!
Here's How Much Fruit You Should Be Eating Every Day, Say Experts
Hard work and dedication always pays off. Remember it takes 4 weeks to notice a difference in yourself, 8 weeks for a close friend and 12 weeks for everybody else. So never give up, remember what you're aiming towards and remember what you've come from.
Buy Non GMO. Make half your plate fresh organic fruits/vegetables. YOU CAN AFFORD AND HAVE EXTRA MONEY LEFT OVER IF SHOP FARMERS MARKETS/LOCAL FARMER. EatLocalGrown.com connects you, keeps $$$ in our community. Big corporate takes our money & pays for campaigns to defeat laws that tell us what's in our food. Food companies want to keep secret. so we don't know the whole truth. Those companies don't deserve our dollars. More rewarding to support local family than feeding rich stockholders.