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If you’re having a stressful day, this fantastic chart has all the tips and tricks you need to help you meditate. Created by London-based designer David McCandless, the chart offers meditation gurus a

Need Help Meditating? This Wonderful Chart Will Help (Visual News)

Need Help Meditating? This Wonderful Chart Will Help

Add 50 burpees- yes, I said that. LOL

Add 50 burpees- yes, I said that.

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You can find awesome "cued" and "coached" Tabata music on Spotify. Let's kick ass today!

How Much Exercise Is Needed to Burn Off the Halloween Calories?

Definitely going to make me think twice about sneaking a candy bar from my kids Halloween stash! You ate it - Now Negate it! This is such a good Halloween project for teens!

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

Healthy Habits of Fit and Active People That Are Easy to Adopt

Get the top 9 habits of people who always stay fit in this fun infographic! Fitness tips health tips to help you live healthier. busy mom, healthy mom, healthy food, health and fitness