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Email me today for your FREE wellness evaluation. Plus I always do something special for new customers AND new team members :)  Www.goherbalife.com/coachcourtneyb Courtney.beymer@hotmail.com

Email me today for your FREE wellness evaluation. Plus I always do something special for new customers AND new team members :) Www.goherbalife.com/coachcourtneyb Courtney.beymer@hotmail.com

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.    I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

running well improves so many aspects of athletics... not to mention less injuries. yes please.

running well improves so many aspects of athletics... not to mention less injuries. yes please.

Healthy Habits & Wellness Kit – Editable, Health and Fitness Goal Planner, Food Diary, Diet and Exercise Journal // Household PDF Printables

Cleaning Checklists – Editable, Daily, Weekly, Monthly, Seasonal Cleaning To-Do List, Home Management, 7 Pages // Household PDF Printables

Healthy Habits & Wellness Kit – Editable, Health and Fitness Goal Planner, Food Diary, Diet and Exercise Journal // Household PDF Printables

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

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