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This is why I talk to myself during exercise. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post54284842&utm_campaign=scheduler_attribution)

This is why I talk to myself during exercise. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post54284842&utm_campaign=scheduler_attribution)

Food is the most abused anxiety drug. Exercise is the most underutilised antidepressant.

Food is the most abused anxiety drug. Exercise is the most underutilised antidepressant.

<3 I'm recommending this product to everyone who want's look great and eat healthy food. It helped me a lot in the last few months.

<3 I'm recommending this product to everyone who want's look great and eat healthy food. It helped me a lot in the last few months.

Image on Hiit Blog  http://www.dailyhiit.com/hiit-blog/social-gallery/1186229-486085054815318-921483751-n

Image on Hiit Blog http://www.dailyhiit.com/hiit-blog/social-gallery/1186229-486085054815318-921483751-n

It's not easy to change habits. We understand. But the results are priceless.

It's not easy to change habits. We understand. But the results are priceless.

Something I need to remember when I step on the scale every week.

Something I need to remember when I step on the scale every week.

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