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Yes, I'm talking to you. I'm talking to the person that wants to lose weight. I'm talking to the person that wants to get in shape. I'm ...

Not a huge fan of running? Maybe these benefits from different aspects of running will influence you! 1. Running helps with fat loss and cardio vascular health (duh) 2. Relieves stress: Just 20 minutes of a steady paced jog can help relieve your stress and enable you to think more clearly 3. Have a mind fart? Running helps improve decision making 4. Keeps the immune system strong along with building muscles and strengthening bones 5. Improves coordination and versatility which helps…