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Not a huge fan of running? Maybe these benefits from different aspects of running will influence you! 1. Running helps with fat loss and cardio vascular health (duh) 2. Relieves stress: Just 20 minutes of a steady paced jog can help relieve your stress and enable you to think more clearly 3. Have a mind fart? Running helps improve decision making 4. Keeps the immune system strong along with building muscles and strengthening bones 5. Improves coordination and versatility which helps…


The 20 Best Fitness Tips of All Time

20 Fitness Tips