“We do not learn from experience. We learn from reflecting on experience.” - John Dewey Don’t forget to reflect on this past month!🗓There’s no better way to keep track of your progress and growth📈throughout the year than to fill out your.
An apple a day, keeps the doctor away! - Today, make a mindmap of the little things you can do to adjust your diet. Eating healthier will help you stay focused and ready for whatever challenge may come your way!
Plan your workouts & meal prep days in the monthly layout. 3 reasons why a workout log is important: Seeing the big picture helps stay motivated Stay consistent with your goals Keep track of best personal workout record