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from Get Your Fit Together

Get a Full-Body Workout with Resistance Bands Only

The Fastest Full-Body Workout You Can Get With the one-arm clean-and-press lunge, five minutes and a kettlebell are all you need. By Mike Dawson,

from SPOTEBI

Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

from Men's Health

4 Exercise Combinations That Crush a Ridiculous Amount Of Calories

One of my favorite ways to increase muscle activation and minute-to-minute calorie burn: combination exercises. They should be an essential part of any rapid fat-loss program.

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from Annesmiles

Favorite Upperbody Workout

from Women's Health UK

5 Lean in 15 diet mantras from The Body Coach