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Imagine cycling with the world’s best, but having almost zero experience. Best Health Editor-in-Chief shares what the experience was like for her

from The Huffington Post

The Five Foods I Banned When I Quit Sugar

Running is one of the best forms of exercise there is. It pushes your cardiovascular system to work harder (making your heart muscle stronger and more efficient), it works your body's ability to use oxygen with every breath you take (your VO2 max),...

These body confessions seen on the social media app Whisper portray how common these issues are amongst youth in today's society.

from POPSUGAR Fitness

43 Quotes That Will Have You Running to the Gym

from Baubles & Blessings

A note on thin privilege…

"Imagine a Woman in love with her own body. A Woman who believes her body is enough....just as it is. Who celebrates it's rhythms and cycles as an exquisite resource. Imagine a Woman who embodies her Spirituality. A Woman who honors her body as the sacred temple of The Spirit of Life. Who breathes deeply as a prayer of gratitude for Life itself. Imagine a Woman who loves her body through the seasons of Life...regardless!! Imagine yourself as This Woman." ♡