For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds, which greatly increases the likelihood of head and shoulder tension, pain, and injury. Try to stand and sit up straight.
This 3-Minute Exercise Will Actually Fix Your Posture
Interesting Why does the knee pops Linked to an article explaining the muscle tug of war that my doctor once told me I have, and a short time of physical therapy would fix. Article has multiple exercises
Information about sciatic pain and the pain patterns created by the sciatic nerve being pinched. Learn how ultrasound therapy and blood flow stimulation therapy can treat the cause of the pain to alleviate your symptoms.
Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: www.do-it-yoursel.
Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free). (Psoas Trigger Points Lower Backs)