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Explore Shoulder Tension, Head Position and more!

anatomy of the serratus anterior - be sure to check out the animated video on the shoulder. Cool visuals/video showing the movemnt/interactions.

anatomy of the serratus anterior - be sure to check out the animated video on the shoulder. Cool visuals/video showing the movemnt/interactions.

Posture check! Learn the right way to sit at your desk: http://blog.womenshealthmag.com/scoop/correct-posture/

Posture check! Learn the right way to sit at your desk: http://blog.womenshealthmag.com/scoop/correct-posture/

Degenerative disc disease is one of the most common causes of low back pain, and also one of the most misunderstood.   Disc degeneration is a natural part of aging and over time all people will exhibit changes in their discs consistent with a greater or lesser degree of degeneration. However, not all people will develop symptoms. In fact, degenerative disc disease is quite variable in its nature and severity.

Degenerative disc disease is one of the most common causes of low back pain, and also one of the most misunderstood. Disc degeneration is a natural part of aging and over time all people will exhibit changes in their discs consistent with a greater or lesser degree of degeneration. However, not all people will develop symptoms. In fact, degenerative disc disease is quite variable in its nature and severity.

This shows how a tight psoas effects the upper body by pulling the shoulders, head and neck forward. Look at the whole body with a soft focus and even though the symptoms are screaming there is usually something more going on in other parts of the body contributing to your pain.

This shows how a tight psoas effects the upper body by pulling the shoulders, head and neck forward. Look at the whole body with a soft focus and even though the symptoms are screaming there is usually something more going on in other parts of the body contributing to your pain.