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Women don't workout their backs enough. Keeping a strong back is key to good posture. Try out this sexy back challenge to increase your definition and strength in your back. Kids love doing the superman with you!

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

Ball exercises core workout. I love my yoga ball. I find myself sitting on it al my desk sometimes. It does help my posture and works the core at the same time. These are great simple exercises to try at home.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily

from Berry

Daily motivation (25 photos)

Short workout when you're busy during the day, takes less than 5 mins. Do it several times throughout the day to keep those calories burning.