Fantastic list of 32 self-care ideas and activities to practice. Find something to calm yourself when you are feelings stressed or overwhelmed in college. Reduce stress or anxiety with these self-care activities!
College can be a really stressful time. From having classes, homework, a job (or two!), and a social life, the word anxiety and college seem to go hand in hand. Having anxious feelings is completely normal but if your anxiety causes disruptions in your.
6 Simple Steps For Beginning a Regular Meditation Practice
A woman’s body works very differently than a man’s body. It’s obvious than women go through a lot more hormonal changes than a man; in such a situation how does stress affect the entire bodily functions of a women? Read this interesting piece on women and