Turkey and Swiss with Grapes Sandwich - Whole Living Eat Well 1 whole-wheat baguette, sliced and toasted 1 Tbsp extra-virgin olive oil 1 slice Swiss cheese 2 to 3 escarole leaves 3 oz sliced turkey cup grapes, halved Freshly ground black pepper
Spicy avocado sandwich -- Use green Tabasco sauce, which is made with jalapenos. It has a kick like red Tabasco, but doesn't taste quite as vinegary. Per serving: 353 calories; 9 g protein; 13 g fiber.
1 Tbsp plus 2 tsp extra-virgin olive oil clove garlic, minced cup baby spinach Coarse salt and freshly ground black pepper 1 slice whole-grain bread, toasted 1 egg, cooked sunny-side up 2 Tbsp sliced roasted red bell pepper