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Food is the best medicine.    http://maryjanecabrera.com/2012/07/31/food-is-the-best-medicine/

"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." -Ann Wigmore I love this as certain parts of my body started shutting down due to the slowest form of poison

Use This Mindful Eating Placemat to Remember to Slow Down and Enjoy Your Food | Summer Tomato

Printable placemat for your kitchen table to remind you of some helpful habits for mindful eating

The Anti Diet - The Londoner by beulah

Physical Hunger vs Emotional Hunger - must think of this every time I'm hungry! And a great article too check it out! (from The Londoner: The Anti Diet)

Never get discouraged!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

How to Stop Binge Eating Without Professional Help and Still Succeed: Do you want to really stop binging? Find out how to stop binge eating without professional help and control what you eat.

How to Stop Binge Eating Without Professional Help and Still Succeed

If you are looking for a solution that will help you to cure anxiety, then you’re not alone. In fact, anxiety is a condition that a surprisingly large number of people suffer from at some poi…

Count the chemicals!

"There are too many people counting calories and not enough people counting chemicals. The calorie count should not be what scares people.

Little reminders..

Achieving fitness goals is entirely possible! Transform the body with this Total Body Transformation workout program. workout later can't do first thing in morning

4 Week Challenge Schedule BeginnerThe 5 Best Smoothie Recipes for Weight Loss5 Reasons Why You Should Eat Healthy Food4 Great Muscle Building Foods3 Great Forms of Weight Loss Motivation3 of the Best Weight Loss Diets5 Quick Weight Loss Tips That Can Help You Maximize Results

The Best Fitness Gifts for Women that are Actually Useful

4 Week Challenge Schedule BeginnerThe 5 Best Smoothie Recipes for Weight Reasons Why You Should Eat Healthy Great Muscle Building Great Forms of Weight Loss of the Best Weight Loss Quick Weight Loss Tips That Can Help You Maximize Results

Commitment.  That's all.

Work for it. Hard work, pays off. Hard work beats talent when talent doesn't work hard.

Really appreciate this article and it's focus on non-diets. Our society has such a strange relationship with food-  I think disordered eating has many reasons behind it, but the idea that we've stopped listening to, loving, and appreciating our bodies rings true.

How To Reconnect To Your Own Sense of Hunger

Really appreciate this article and it& focus on non-diets. Our society has such a strange relationship with food- I think disordered eating has many reasons behind it, but the idea that we& stopped listening to, loving, and appreciating our

Nice idea

I don't eat that! 41 Ways to curb cravings or reduce your appetite. If you can ignore the complete lack of grammar in this article.

Make today your day.

Today is your day quotes quote fitness workout motivation proud healthy exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes train hard ---- I'd love to post this on our fridge!

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