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Mind-Body connection: What particularly interested Dr Fredrickson and Dr Kok was recent work that showed something else about the vagal-tone index: people with high tone are better than those with low at stopping bad feelings getting overblown. They also show more positive emotions in general. This may provide the missing link between emotional well-being and physical health.

This article discusses the work of Drs. Barbara Fredrickson and Bethany Kok at the University of North Carolina at Chapel Hill on meditation, the vagus nerve, the vagal-tone index and physical health. An amazing article.

Left Brain Right Brain Illustration By Bryant Arnold. Most people dominantly use one or the other, but a few use both hemispheres equally well.

Make sure every lesson has a visual component. Black and Latino students tend to be right brain learners. They need more visual stimulation than a textbook or ditto sheet can provide.

Güne esnek bir baslangic yapmak içn 'Günaydin Yogasi'. Her pozda en az 30 saniye duruyoruz 1 dakika olsa daha iyi. #serguzestiozge #yogaeveryday #gunaydin #morningyoga #stresegerekyok #kafanibosalt #serguzestotel #yogaposes

I like that this is quick and it's "something" as opposed to having done "nothing" for exercise on the mornings I don't workout.

Anatomy of a brain

Anatomy of the Brain anatomy poster depicts base and right side views of arteries of the brain as well as venous sinuses.

The Neurobiology of Grace Under Pressure: 8 habits that stimulate your vagus nerve and keep you calm, cool, and collected.

Early anatomical drawing of the vagus nerve. Visualizing the vagus nerve helps you remain calm under pressure.

A Life Balanced  Your face is like a mirror of the body & mind. What is your face telling you?     Source:http://vitaleblog.org/articles/facial-diagnosis-skin-conditions

Face Mapping: Have you ever wondered why you get a spot exactly at a particular location on your face? Your face is like a mirror of the body & mind. What is your face telling you?

Deal With Anxiety Using Your Vagus Nerve ― The 7–11 diaphragmatic breathing technique: The vagus nerve is the most important element of the parasympathetic nervous system (the one that calms you down by controlling your relaxation response).

Deal With Anxiety Using Your Vagus Nerve ― The diaphragmatic breathing technique: The vagus nerve is the most important element of the parasympathetic nervous system (the one that calms you down by controlling your relaxation response).

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