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Im not sure about the splits, but its a nice and firm yoga-workout; if you speed it up just a little bit. Otherwise; follow your breath and feel your body getting flexible and strong. Vinyasa Yoga Sequence, Yoga Sequences, Yoga Flexibility Sequence, Pose Yoga, Yoga Stretches, Stretching, Yoga Training, Hiking Training, Yin Yoga
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Vinyasa Yoga Sequence

Im not sure about the splits, but its a nice and firm yoga-workout; if you speed it up just a little bit. Otherwise; follow your breath and feel your body getting flexible and s... 
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