Sculpting your back and biceps are a key component to overall body look and shape. These muscles are some of the most important for our daily lives as well, making us stronger and more capable of picking things up and carrying things without injury or exhaustion. That’s why you should check out this workout from trainer Christina Carlyle. Using a simple set of dumbbells, you can get a great back and bis workout right at home, with Christina helping you the whole way. From curls to wide…

Sculpting your back and biceps are a key component to overall body look and shape. These muscles are some of the most important for our daily lives as well, making us stronger and more capable of picking things up and carrying things without injury or exhaustion. That’s why you should check out this workout from trainer Christina Carlyle. Using a simple set of dumbbells, you can get a great back and bis workout right at home, with Christina helping you the whole way. From curls to wide…

3 Moves to Get a Beautiful, Sexy Back!// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

3 Moves to Get a Beautiful, Sexy Back!// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

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How to Tighten, Tone and Flatten your Stomach After a C-Section - Christina Carlyle - YouTube

How to Tighten, Tone and Flatten your Stomach After a C-Section - Christina Carlyle - YouTube

Everyone hates the the traditional sit-up... here's another exercise for awesome abs!

Everyone hates the the traditional sit-up... here's another exercise for awesome abs!

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