Sculpting your back and biceps are a key component to overall body look and shape. These muscles are some of the most important for our daily lives as well, making us stronger and more capable of picking things up and carrying things without injury or exhaustion. That’s why you should check out this workout from trainer Christina Carlyle. Using a simple set of dumbbells, you can get a great back and bis workout right at home, with Christina helping you the whole way. From curls to wide…

Sculpting your back and biceps are a key component to overall body look and shape. These muscles are some of the most important for our daily lives as well, making us stronger and more capable of picking things up and carrying things without injury or exhaustion. That’s why you should check out this workout from trainer Christina Carlyle. Using a simple set of dumbbells, you can get a great back and bis workout right at home, with Christina helping you the whole way. From curls to wide…

3 Moves to Get a Beautiful, Sexy Back!// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

3 Moves to Get a Beautiful, Sexy Back!// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

Lazy Girl Workout - Follow me for more workouts and weight loss tips that really work!

Lazy Girl Workout - Follow me for more workouts and weight loss tips that really work!

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

Total Cardio Kickboxing: Emphasis Abs! - Eat. Fit. Fuel.

Total Cardio Kickboxing: Emphasis Abs! - Eat. Fit. Fuel.

No Weights Workout: Chest & Triceps - Eat. Fit. Fuel.

No Weights Workout: Chest & Triceps - Eat. Fit. Fuel.

Effect workout that targets your glutes, thighs, hamstrings and calves. #fitness @ https://www.pinterest.com/dcindcmedia/

Effect workout that targets your glutes, thighs, hamstrings and calves. #fitness @ https://www.pinterest.com/dcindcmedia/

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