Sculpting your back and biceps are a key component to overall body look and shape. These muscles are some of the most important for our daily lives as well, making us stronger and more capable of picking things up and carrying things without injury or exhaustion. That’s why you should check out this workout from trainer Christina Carlyle. Using a simple set of dumbbells, you can get a great back and bis workout right at home, with Christina helping you the whole way. From curls to wide…

Tricep exercises that really work! Do them all for a complete sexy arms workout : ) Follow me for more workouts and weight loss tips that really work at www.christinacarlyle.com

Tricep exercises that really work! Do them all for a complete sexy arms workout : ) Follow me for more workouts and weight loss tips that really work at www.christinacarlyle.com

Sexy Arm Workout for Women - Get a free new workout or weight loss training every Thursday. Subscribe now!

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