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Sudbury-Wedding-Photographer-1-10

The best yoga website I've found. You can search for moves based on body parts, based on injuries, based on areas you want to work on. It gives you variations for hard moves like this one.

Heron Pose

Feet - Krounchasana (Heron Pose) Intensifies the stretch of Triang Mukha Eka Pada Pashcimottanasana.

Jeremy Paul   ACRYLIC

All images are the original artwork of nature artist and wildlife artist Dr. Jeremy Paul and are protected by international copyright laws.

Advanced pose - One Legged Pose Dedicated to the Sage Koundinya II - Eka Pada Koundinyasana II

A Pose by Many Names: Hurdler/Albatross/Eka Pada Koundinyasana II

Crescent Lunge Pose (Anjaneyasana) is a deep stretch for the hip flexors and quadriceps.

Heron Pose – The Heron Pose or Krounchasana can be described as a seated stretch that helps exercise your hamstrings and calves.

Heron Pose – The Heron Pose or Krounchasana can be described as a seated stretch that helps exercise your hamstrings and calves.

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