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The meals and snacks in this 7-day 1,500-calorie meal plan follow both the DASH diet (Dietary Approaches to Stop Hypertension) eating pattern and the American Heart Association recommendations for a heart-healthy diet. #mealplan #mealprep #healthymealplans #mealplanning #howtomealplan #mealplanningguide #mealplanideas #recipe #eatingwell #healthy Heart Healthy Recipes Low Sodium, Healthy Diet Meal Plan, Dash Diet Meal Plan, Dash Diet Recipes, Diet Meal Plans, Heart Healthy Snacks, Heart Healthy Recipes Dinner, Diet Meals, Eating Healthy
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eatingwell.com

7-Day High-Blood Pressure Meal Plan: 1,500 Calories

The meals and snacks in this 7-day 1,500-calorie meal plan follow both the DASH diet (Dietary Approaches to Stop Hypertension) eating pattern and the American Heart Association recommendations for a heart-healthy diet. #mealplan #mealprep #healthymealplans #mealplanning #howtomealplan #mealplanningguide #mealplanideas #recipe #eatingwell #healthy
eatingwell
EatingWell
764k followers
Heart Healthy Recipes Low Sodium
Healthy Diet Meal Plan
Dash Diet Meal Plan
Dash Diet Recipes
Diet Meal Plans
Heart Healthy Snacks
Heart Healthy Recipes Dinner
Diet Meals
Eating Healthy

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