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Here's the latest science in this special report from FERN editor-in-chief, Sam Fromartz and EatingWell.

Here's the latest science in this special report from FERN editor-in-chief, Sam Fromartz and EatingWell.

The EatingWell Menu Planner makes it simple to eat well every day. With this easy-to-use tool, you can create daily or weekly menus with your favorite recipes from EatingWell.com (or your own favorite recipes and foods) and print convenient shopping lists based on your selections.

The EatingWell Menu Planner makes it simple to eat well every day. With this easy-to-use tool, you can create daily or weekly menus with your favorite recipes from EatingWell.com (or your own favorite recipes and foods) and print convenient shopping lists based on your selections.

What to Eat and What to Avoid at a Cookout-- Find out what dishes are the healthiest for you to have at your next cookout! @EatingWell

What to Eat and What to Avoid at a Cookout-- Find out what dishes are the healthiest for you to have at your next cookout! @EatingWell

Get our Healthy Slow Cooker Recipes cookbook complete with beautiful photography and nutrition analysis for each recipe! It's easy to download and print! @EatingWell

Get our Healthy Slow Cooker Recipes cookbook complete with beautiful photography and nutrition analysis for each recipe! It's easy to download and print! @EatingWell

Add this Bacon Mashed Potatoes Recipe as a side dish to your Thanksgiving feast. #healthy #thanksgiving @EatingWell

Add this Bacon Mashed Potatoes Recipe as a side dish to your Thanksgiving feast. #healthy #thanksgiving @EatingWell

Find out which is the better option in this all-American food face off to determine which is healthier: potato salad or pasta salad.

Find out which is the better option in this all-American food face off to determine which is healthier: potato salad or pasta salad.

More and more “healthy” buzzwords are appearing on food packages. But proceed with caution. Just because a product lacks fat, gluten or sugar doesn’t mean it’s healthier—some labels are flat-out confusing.

More and more “healthy” buzzwords are appearing on food packages. But proceed with caution. Just because a product lacks fat, gluten or sugar doesn’t mean it’s healthier—some labels are flat-out confusing.

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