There are a number of naturally gluten-free foods such as cheese, chocolate and coffee that contain proteins so similar to gluten that your body confuses them for gluten. When you eat these foods your body and immune system react as if you just ate a bowl of whole-wheat pasta.
Why try wheat free? But, not necessarily Gluten - Free grocery items, as in the specialty items that replace gluten with high carb (sugar in your bloodstream ) flours, such as rice flour. Go grain free a la Wheat Belly .